{"id":968,"date":"2014-12-27T19:19:38","date_gmt":"2014-12-27T18:19:38","guid":{"rendered":"http:\/\/barrado.activatonline.com\/nutricion-2\/"},"modified":"2022-06-20T06:43:40","modified_gmt":"2022-06-20T05:43:40","slug":"nutricio","status":"publish","type":"post","link":"https:\/\/www.clinicabarrado.com\/ca\/nutricio\/","title":{"rendered":"Nutrici\u00f3"},"content":{"rendered":"

CONSELLS FONAMENTALS<\/span><\/strong><\/p>\n

La nutrici\u00f3 \u00e9s <\/span>l’energia que el nostre cos necessita<\/span> per dur a terme les activitats del nostre dia a dia. \u00c9s fonamental que aquesta energia es centri en una <\/span>dieta sana i equilibrada<\/span> que contingui tot tipus d’aliments:<\/span><\/p>\n

– <\/span>Hidrats de carboni<\/span> com el pa o la pasta. <\/span><\/p>\n

– <\/span>Prote\u00efnes<\/span> com les del peix, els ous o la carn. <\/span><\/p>\n

– <\/span>Lactis<\/span> com el iogurt, la llet i els formatges.<\/span><\/p>\n

– <\/span>Verdures, fruites i hortalisses<\/span> (font de vitamines i fibra).<\/span><\/p>\n

– <\/span>Greixos<\/span> saturats i insaturats.<\/span><\/p>\n

La ingesta d’aquests aliments \u00e9s <\/span>distribuir\u00e0 al llarg de 5 \u00e0pats<\/span>, principalment a l’esmorzar i el dinar, i repartint la resta amb el berenar, el sopar i un refrigeri a mig mat\u00ed. <\/span><\/p>\n

Pel que fa a la salut dental, per prevenir les c\u00e0ries, \u00e9s fonamental raspallar-se les dents despr\u00e9s de cada \u00e0pat (sobretot entre hores). Aix\u00f2 es degut, a que al menjar, el ph bucal disminu\u00efx, creant un ambient \u00e0cid que, sumat a l’acci\u00f3 dels sucres, pot afeblir l’esmalt produint un <\/span>principi de c\u00e0ries.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Consejos fundamentales. La nutrici\u00f3n es la energ\u00eda que nuestro cuerpo necesita…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[79],"tags":[88,89],"class_list":["post-968","post","type-post","status-publish","format-standard","hentry","category-recomanacions","tag-nutricion-ca","tag-salud-dental-ca"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.clinicabarrado.com\/ca\/wp-json\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clinicabarrado.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clinicabarrado.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clinicabarrado.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clinicabarrado.com\/ca\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":2,"href":"https:\/\/www.clinicabarrado.com\/ca\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":1103,"href":"https:\/\/www.clinicabarrado.com\/ca\/wp-json\/wp\/v2\/posts\/968\/revisions\/1103"}],"wp:attachment":[{"href":"https:\/\/www.clinicabarrado.com\/ca\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clinicabarrado.com\/ca\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clinicabarrado.com\/ca\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}